Crafting makes us happier
Hand embroidery stitches are fun and with little practice can become quite easy.
Crafting Makes Us Happier
Material 100% cotton.
Doing embroidery makes us very present and it has also been shown to lower blood pressure, and as people achieve small successes and at the end of the day, you end up with a product for your effort and your own beautiful creation.
Whether you’re a creative type or not the simple act of sewing, stitching and knitting has proven health benefits that will enhance your well being and encourages mindfulness and reduces stress and your anxiety.
Crafting makes us happier
The attention to detail that handwork requires encourages coordination and relieves physical issues such as back pain. Crafting helps us unwind.
Brain Growth – Knitting, sewing, crocheting stitching, knitting and other repetitive needlework , requires creativity, which improves the brain’s ability to grow new brain cells.
Happiness – Like other craft activities, stitching sewing and knitting, increases dopamine in the brain, which makes us feel more positive. This can help prevent dementia as you grow older.
This is all you need to start embroidering
Embroidery hoop – Embroidery hoops come in different size and are generally small enough to control with one hand. This is a ring consisting of two parts. the most common shape hoop, range in size from 3 to 14-inches in diameter (7.6 – 33 cm) Hoops were made of wood, ivory;(originally) modern hoops are made of wood (bamboo) or plastic, sharp scissors,fabric of your choice, embroidery floss,embroidery needles. Choose any pattern of embroidery designs and supplies for beginners.
Photo Credit: rucni.rad.vez.na.platnu.banjaluka
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