Category Vegetables & Fruits

The 24 Carat Carotenoids The pigments that give fruits and vegetables their cherry hues, called “carotenoids”are are more then pretty colors- They […]

Here are some ways to make healthy changes in your eating habits: A healthy habit is any behavior that benefits your emotional, physical, […]

“Garlic is as Good as 10 Mothers”- said filmmaker Les Blank in his documentary. Garlic’s healing potential has been recognized for 1000 […]

Pomegranates are classified as a “super fruit”.The name pomegranate derives from Latin pōmum“apple”and grānātum “seeded.” “THE JEWEL OF WINTER – POMEGRANATE” The pomegranate […]

HEALING POWER : can help Breast, Prostate and Colon Cancers. A HEAD ABOVE THE REST– CABBAGE FAMILY Ancient Romans healers thought that they could cure […]

A TROPICAL CHAMP-PINEAPPLE When King Louis XIV of France was first presented with a tropical champ -pineapple – the most exotic and […]

Beets, oh sweet beets! Love them or not – you should definitively eat them because eating healthy is one of the very […]

CELERY is a vegetable of the “Apiaceae” family and has been used for centuries in Asia as a folk remedy for high blood […]

Tree of the Golden Apples-LEMON For the Greek mythology the lemon tree was known as the “Tree of the golden apples “The […]

“SPEARS OF PROTECTION – ASPARAGUS” HEALING POWER –Asparagus can help preventing birth defects, reduce the risk of heart disease and cancer.  Asparagus was extremely […]

History –  Some people think Figs are wonderful; others find them inexplicable. The fig is one of mankind’s oldest and the most […]

Fresh summer strawberries – also known as –‘the queen of fruits’ in Asia, are one of the most loved, popular, refreshing and […]

Cucumbers (cucumis sativis) were native to northwester India and by the 18th century, cucumbers were commonly grown all over the globe. CUCUMBER […]